WoD class
5 rounds for time of:
Run 800 meters
30 weighted sit-ups
30 good mornings 30/20
Open Season class
EMOM:
GTOH 2/4/6/8/10 etc at 65kg/50kg
Toes to bar x 12
Double unders x 40
When you can't complete the required reps within the minute, then keep going with the other two exercises.
30 minute time cap
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