10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Ring dips with 3 second hold at bottom
3/4 body-weight clean
Beginners - substitute a power clean and then a front squat for the body weight clean
Push ups for the dips or scaled box dips
Use a load that enables you to move through each set unbroken.
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