WoD class
For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 16kg
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 20kg
50 back extensions
50 wall-ball shots, 9/6kg ball
50 burpees
50 double-unders
Open season class
Complete as many reps as possible in 20 minutes of:
15 reverse static lunges with overhead bar 45/30
8 Bar Over Burpees (must jump with both feet+land on both feet)
15 reverse static lunges with overhead bar 45/30
8 Chest-to-Bar Pull-ups
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