In 12 minutes complete:
15-ft. rope climbs, 5 ascents
Then as many of the following rounds as possible in the remaining time
Front squat 12 reps 60/45
push presses, 12 reps 60/45
50 double-unders
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
Terms & Conditions
Subscribe
Report