Complete as many rounds as possible in 7 minutes of:
power cleans, 10 reps 60/45
20 push-ups
Rest 7 minutes
Deadlift - 7 minutes to a 2 rep maximum for the day
Contact us
Call: 07594 393109
Email: workout@thecrossfitplace.co.uk
The CrossFit Place, Unit 8B,
M&G Business Park Gaerwen,
Anglesey LL606HR.
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