Strength:
Back Squat (6×2 @(80%)
Weighted push up (6×2 @80%
Complete 2 back squats then 2 push ups with a minute rest in between each of these attempts
Metcon (AMRAP – Reps)
4 Rounds for time
1:00 Max deadlifts 55/40
1:00 Box Jumps (24/20)
1:00 Max KB Swings (24/16)
1:00 Rest
Scored by total reps
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