Thanks to CrossFit Mayhem once again:  (the assault bikes aren't here yet so burpees rule....)

 

Metcon (Time)

For Time:

21-15-9

Burpees

42-30-18

Toes To Bar

* 8 min Time Cap *

Rest 2 mins

Metcon (Time)

For Time:

100 Wall Balls (30/20)


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