Every 15 seconds perform 1 push press.
See if you can keep going for 10 minutes without Putting the bar down.
Score is reps completed x load.
Metcon
42-30-18 double unders
21-15-9 medicine ball sit ups
12-9-6 burpees
Perform 42 double unders, followed by 21 sit ups, then 12 burpees, etc.
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